Foggy Goggles? Don’t Be Blind to These Foolproof Fixes
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We’ve all been there before — barely halfway through our laps and already our goggles are too foggy to see the black line right in front of us. Before we dive into ways to avoid foggy goggles, it helps to understand why goggles fog up.
What causes foggy goggles?
Foggy goggles are a product of heat mixing with cold. As your body heat increases during your workout, but the water temperature stays cool, condensation forms on your goggles. Thankfully, with the right tricks, you can avoid foggy goggles. Keep reading below for some tips on keeping those goggle lenses clear, even during the toughest swim sessions.
The tried-and-true spit on the go
Need a quick fix mid-set? A little spit or water in the goggle sockets works wonders within seconds.
Cool yourself down
By lowering your body temperature slightly, the condensation and fog will dissipate. Splash some cold water from the pool or a water bottle on your face.
Anti-fog spray
It’s the perfect size to stash in your swim bag, quick and easy, and proven effective. Simply spray the inside of your lenses and rinse. Do NOT wipe clean with a towel, as towels can be abrasive (see #6 for why abrasive fabrics are unhelpful).
DIY defoggers
Liquid soap, shampoo, toothpaste, or shaving cream can all help keep condensation from forming. Lightly rub a drop onto the inside lenses and then rinse. You want a very thin layer of the DIY material to stay on the goggles, but not enough to potentially hurt your eyes. Scent-free soaps and creams are best in this situation.
Invest in a good pair of goggles
Most competition goggles these days have an anti-fog protection layer, but double-check before you buy! Goggles will also lose that layer over time, so sometimes it’s best to buy a new pair.
Long-term care
Just like any other swim gear, goggles need to be properly cared for in between swim sessions. Keeping the anti-fog protection layer intact is key. Let them air dry completely to avoid mildew or mold before storing them somewhere scratch-proof. An old glasses case would do the trick.
Want more tips and tricks?
Get all the swimming tips and tricks at our blog, and don’t forget to pick up your pair of goggles with a quality anti-fog protection layer!